DAY 1 - THE BASIC POSES IN YOGA
The purpose of this video is to really start you off on the “right foot” or “hand” for that matter. Watch this short video below to get a behind-the-scenes look at what the program will cover.
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DAY 2 - A 5 MINUTE MORNING ROUTINE
In this video I am going to give you a sneak peek at my morning stretch routine (purchasing the course gets you the full video). Even if you just adopted this one move, it would dramatically improve your flexibility.
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DAY 3 - THE BEST WAY TO RELIEVE BACK PAIN
Did you know that back pain plagues over 20% of people? The Yoga course covers poses that directly deal with lower and upper back pain, and in this video I’ll show you one of those poses. If you struggle with back pain, you’ll love this.
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